Join Tracy from Way to Wellbeing for a free online session to learn some top tips for dealing with anxiety during the impact of Coronavirus.

Anxiety is a natural response to the unknown, so it's normal to feel unsettled about the impact of Coronavirus, the challenges of self-isolation and worries about job security.

Although we may not be able to eradicate all feelings of anxiety in the current climate, we can learn how to manage these feelings.

In this online session learn some top tips for self-soothing when feeling anxious, understand why anxiety arises and ways we can manage our daily lives, even when self-isolating to reduce our anxiety.

Find out more about Tracy and her work at https://www.waytowellbeing.co.uk/.