A free online webinar on ways to improve your wellbeing during challenging times now and in the future.

Prioritizing your wellbeing is always important but in challenging times it becomes key and it is often when we let it slip. This session will help you focus on small, easy steps you can take right now to improve your wellbeing. It will share evidenced-based ways that positively impact your physical and mental health, which in turn will increase your ability to cope with life’s challenges.

This online session will be lead by Tracy from Way to Wellbeing, a professional trainer and consultant who focuses on holistically supporting wellbeing in workplaces and the community.

We want Tracy's workshops to be accessible to everyone who needs them so we have made this session free. Please consider making a donation to Bell House, if you are able to, in order to support our work and allow us to keep offering free events.

Donate here to support our work.

This session will be delivered via Zoom. After registration and close to the date of the event, Eventbrite will send you the link to access the webinar.

Other talks in this series:

• Tuesday 26th May - Importance of kindness now and beyond Covid-19

• Thursday 11th June- Time for reflection - focus on our values

• Tuesday 23rd June - How to deal with change - the only constant in life.