Have you thought about exploring mindfulness but are not sure if it’s for you or what to expect? Why not join us for this introductory session.

Mindfulness is a way of staying in the moment and developing a kind and non-judgemental awareness of ourselves and our surroundings. It helps us see clearly what is going on in our lives. It is not about trying to change the way things are but about accepting things as they are - the pleasant and unpleasant - and being able to respond to life's ups and downs with greater freedom. It supports a reconnection between mind and body

We will utilise self-compassion techniques to bring acceptance and kindness to ourselves. 

The session will include two mindfulness practices, alongside overview of mindfulness and opportunity for discussion. 

Suggested donation of £5. Way to Wellbeing and Bell House thank you for any donations.