The aim is to provide a safe and supportive space in which to share information about how hormonal changes during the menopause can cause insomnia. During the session you will learn specific tools to enable you to sleep better: - gentle and restorative yoga postures, breathing exercises, mindfulness techniques, meditation and relaxation.

The yoga session is suitable for beginners and does not require the body of a gymnast or any special equipment!

About the teacher:

Sarah Thomas is a qualified Yoga and Meditation teacher and has practiced for over 25 years. She is accredited to teach Menopause Yoga by The British Wheel of Yoga and has completed the Menopause Movement Professional Development Training Programme. You can find out more about her by visiting her website - bewellbeingyou.co.uk

Please bring a yoga mat if you have one, a blanket, a cushion, a notepad and pen, and water to drink. Wear warm comfortable clothes that enable you to move freely – layers are ideal to ensure you don’t get too hot or too cold.

If you don’t have a yoga mat, there will be some available to borrow.

Ticketing

Tickets are £25 per person

Please email Bell House if you would like to be considered for a free or half price ticket [email protected]