This full-day retreat workshop will give you the chance to experience two full breath sessions, to relax and rejuvenate yourself, and to learn some new tools to help you manage stress, build resilience and feel happier with a deeper sense of wellbeing in all that you do.
We will share a short introduction to the workings and benefits of Breathwork, this amazing tool that you always have with you to support you to create a happier, calmer and more fulfilled life.
There will be plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions, so you will feel fully supported throughout.
During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey.
Benefits of breathwork include:
• Improved overall sense of wellbeing
• Gain a deeper understanding of your own unique breath pattern
• Release anxiety and stress, feel calmer and more grounded
• Better sleep pattern
• Feel more connected to others
• Boost your immune system
• Feel completely energized
• Experience deeply nourishing peace and relaxation
• Become aware of emotions that may be holding back your personal growth
• Let go of emotional baggage permanently and easily
• Open your breath and expand your life
• Develop a new dimension to your yoga and/or spiritual practice
Ticketing
Tickets are £95 for the full day. Early Bird price is £80 available until 10am 16th April 2022. Please use the promo code EarlyBird at the checkout. The promo code will be active until 10am 16th April. Two bursary places are available - please email [email protected]
Information about the day
Registration 10am. Event starts at 10.30am. Event finishes at 4.30pm
Attendees may bring their own lunch or can purchase lunch/coffees etc from nearby Dulwich Picture Gallery. Please bring a bottle of water with you.
Wear comfortable clothes that you can move around in easily – yoga or gym clothes are idea. We recommend bringing layers in case you get hold or cold. Warm socks are a great idea. All equipment for the workshop will be provided.
We will also require attendees to complete a health questionnaire upon arrival so that we can assess any adaptations or additional support that may be required.