Anxiety is a natural reaction to unknown situations but we can learn how to respond and manage it. There has been a rise in anxiety in young people over the last few years, understandably when you consider the challenges and changes they have faced.

This session will support you to understand why young people feel anxious, spot signs and symptoms and importantly explore some strategies to manage anxiety.

It is aimed at parents, caregivers, those supporting young people, although young people are welcome to join.

This event is free. Way to Wellbeing and Bell House are grateful for any donations. Suggested donation of £5. If you need a free ticket please email [email protected].

About the speaker

Tracy Douthwaite has 30 years of experience in the mental health and wellbeing field. She founded Way to Wellbeing in 2018 from a desire to break down mental health stigma and help us all lead healthier happier lives.

Way to Wellbeing provides training, workshops and team days for organisations. For more about their services please go to https://www.waytowellbeing.co.uk/