Following the news of the date of HM The Queen’s funeral, this event will now take place on Monday 3 October.

Medical First Aid we do without thinking- You put a plaster on a cut or take antibiotics to treat an infection. So why isn’t the same true of our mental health? We are expected to just “get over” emotional injuries but they can be just as challenging as physical ones. We need to learn how to practice emotional first aid.

This session offers practical resources to manage our emotional health. Suitable for adults or caregivers wanting strategies for young people.

Tickets are £5. There are bursary places available. Please email [email protected].

About the speaker

Tracy Douthwaite has 30 years of experience in the mental health and wellbeing field. She founded Way to Wellbeing in 2018 from a desire to break down mental health stigma and help us all lead healthier happier lives.

Since 2018, Way to Wellbeing have been providing professional training & consulting services to clients across the country. Their aim is to embed health and wellbeing into the culture of organisations ensuring happy, healthy workplaces. Enabling employees to grow and businesses to thrive. To find out more please go to https://www.waytowellbeing.co.uk/